NEWSLETTER JAN 2026

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19th May 2025

Just Plough Through It

When you don’t wanna do it, just plough through it....
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27th January 2025

Living in the Now

“YOU ARE NOT TOAST YOU ARE HERE.” The stony knoll,...
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1st November 2024

Rememberance Day

“When you arise in the morning think what a precious...
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22nd September 2025

The Elegant One

Sometimes simple is best; it’s certainly beautiful. Asparagus and mushroom,...
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3rd September 2025

Brocolli, Goats Cheese and Smoked Paprika

Fry half a sliced white onion until soft, Add six...
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12th August 2025

Summer Frittata

Spinach and fried potato. Add a teaspoon of propah buttah,...
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21st July 2025

Fair Monday Frittata

5 eggs salted Nine inch frying pan with steel handle...
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14th July 2025

3 Stoic Principles

3 stoic principles to change your life. Stoicism saved my...
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7th July 2025

How do you balance contentment and ambition?

How do you balance contentment and ambition? Are you a...
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30th June 2025

Do you have a place?

Do you have a place? Anticipation gets into the soul...
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23rd June 2025

Carpe diem, amor fati, memento mori

Carpe diem, amor fati, memento mori seize today, ❤️ your...
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9th June 2025

Men

Men: can’t live with them, can easily live without them;...
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8th June 2025

Eastern Flavour

Two spoons of Greek yoghurt works here with the six...
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